Tufahija (Bosnian Poached Stuffed Apples) Recipe

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Tufahija (Bosnian Poached Stuffed Apples)
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Ingredients:

Directions:

  1. In a pan large enough for 2 or 4 apples, add enough sugar and water in the above proportions to cover the apples (start with the given amounts and add more as necessary depending on the size and shape of your pan). Bring to a boil, and simmer a few minutes, stirring to dissolve all the sugar. Add the lemon juice.
  2. Peel and core the apples. If you like, reserve the peelings for step 3. Add the apples to the simmering syrup (you can add all 4 at once if you like, but I find it easier to cook 2 at a time and peel the remaining apples while I wait). Simmer the apples until they are just soft enough to poke with a fork, about 5-10 minutes depending on their size and ripeness. Be sure not to overcook them! Remove and allow to cool.
  3. Add the reserved peelings to the syrup (optional), and continue to simmer the mixture until it is reduced by half (about 20-30 minutes). Remove the peelings and cool the syrup, then chill it. The syrup may be stored in the same container as the apples after it is chilled, or it can be kept separately.
  4. Meanwhile, coarsely chop the walnuts (some people use a mixture of walnuts and hazelnuts. I personally think it tastes best with walnuts only) and raisins together, and stuff the apples with the mixture when they are cool enough to handle. Chill until ready to serve.
  5. Serve the apples cold in individual bowls with some of their syrup, topped with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.06 Kcal (1935 kJ)
Calories from fat 89.14 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 2.64mg 1%
Sodium 23.15mg 1%
Potassium 357.57mg 8%
Total Carbs 94.55g 32%
Sugars 81.55g 326%
Dietary Fiber 5.13g 21%
Protein 5g 10%
Vitamin C 13.6mg 23%
Iron 0.6mg 3%
Calcium 76mg 8%
Amount Per 100 g
Calories 98.9 Kcal (414 kJ)
Calories from fat 19.08 Kcal
% Daily Value*
Total Fat 2.12g 15%
Cholesterol 0.57mg 1%
Sodium 4.96mg 1%
Potassium 76.53mg 8%
Total Carbs 20.24g 32%
Sugars 17.46g 326%
Dietary Fiber 1.1g 21%
Protein 1.07g 10%
Vitamin C 2.9mg 23%
Iron 0.1mg 3%
Calcium 16.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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