Directions:
- Place 1 ounce wakame (dried seaweed) in a medium bowl; cover with boiling water and let sit until softened, about 10 minutes. Drain seaweed, squeeze out excess water, and coarsely chop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.59 Kcal (7 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 30.9mg | 1% | |
| Potassium | 1.77mg | 0% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45 Kcal (188 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 872mg | 1% | |
| Potassium | 50mg | 0% | |
| Total Carbs | 9g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 1g | 0% | |
| Protein | 3g | 0% | |
| Vitamin C | 3mg | 0% | |
| Iron | 2mg | 0% | |
| Calcium | 150mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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