Directions:
- Soak seaweed in water to cover. When soft, drain, and cut into 2 inch pieces.
- Heat a saucepan over medium heat; add beef, sesame oil, 1/2 tablespoon soy sauce, and a little salt, and cook for 1 minute. Stir in seaweed and remaining 1 tablespoon soy sauce; cook for 1 minute, stirring frequently.
- Pour in 2 cups water, and bring to a boil. Stir in garlic and remaining 4 cups water. Bring to a boil, cover, and reduce heat. Simmer for 20 minutes. Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.25 Kcal (378 kJ) | ||
| Calories from fat | 49.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 1043.9mg | 43% | |
| Potassium | 121.4mg | 3% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 22.44 Kcal (94 kJ) | ||
| Calories from fat | 12.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 8% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 8% | |
| Sodium | 259.59mg | 43% | |
| Potassium | 30.19mg | 3% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 2.29g | 18% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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