Basic Miso Soup Recipe

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Basic Miso Soup
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Ingredients:

Directions:

  1. Rinse wakame; soak in cold water to cover for 5 minutes and dice, or if using flakes, add directly.
  2. Bring water to a boil. Add onions and wakame; simmer 3 minutes.
  3. Add the carrots and simmer 5 more minutes; reduce heat to very low.
  4. Add miso and simmer 2 minutes (do not boil after adding miso). Garnish with green onions.
  5. Optional Ingredients: fresh or dried tofu, shiitake mushrooms, leafy greens, daikon, lotus root, leeks, round or root vegetables, cooked noodles or grains.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.23 Kcal (64 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 53.62mg 2%
Potassium 81.98mg 2%
Total Carbs 3.48g 1%
Sugars 1.65g 7%
Dietary Fiber 0.88g 4%
Protein 0.47g 1%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 5.44 Kcal (23 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 19.15mg 2%
Potassium 29.29mg 2%
Total Carbs 1.24g 1%
Sugars 0.59g 7%
Dietary Fiber 0.32g 4%
Protein 0.17g 1%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 5%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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