Directions:
- Bring a small pot of water to a boil.
- While the water is coming to a boil, soak the seaweed in cool water for 10 minutes.
- Put the seaweed into the boiling water, remove immediately, then plunge into the cold water.
- Dry the seaweed, trim any rough parts, and chop.
- Meanwhile, cut the cucumber in half length-wise. If there are lots of seeds, scrape them out. Slice as thinly as possible.
- Mix the cucumber and seaweed.
- Combine the remaining ingredients and pour over the vegetables.
- Chill up to 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.51 Kcal (73 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 259.2mg | 11% | |
| Potassium | 81.52mg | 2% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 22.04 Kcal (92 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 326.26mg | 11% | |
| Potassium | 102.61mg | 2% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.31g | 4% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 47mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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