Miso Soup With Tofu and Wakame Recipe

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Ingredients:

Serving

1 tbsp dried wakame seaweed
4 cups dashi
1/4 cup red miso
1/4 lb silken tofu, drained and cut into 1/2 inch cubes
2 scallions, thinly sliced into rounds

Directions:

1. Reconstitute the wakame be letting it sit in a small bowl of tap water for 15-20 minutes. Drain.
2. Heat the dashi over medium heat, then add the miso. Stir until miso is dissolved. DO NOT BOIL THE MISO. It shouldn't be cooked, just heated.
3. Add the tofu and wakame. Heat to a simmer and serve at once, garnished with the scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.79 Kcal (217 kJ)
Calories from fat	11.94 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Sodium	809.24mg	34%
Potassium	57.42mg	1%
Total Carbs	5.11g	2%
Sugars	2.19g	9%
Dietary Fiber	1.1g	4%
Protein	4.52g	9%
Vitamin C	1.5mg	2%
Iron	0.7mg	4%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	17.78 Kcal (74 kJ)
Calories from fat	4.1 Kcal
		% Daily Value*
Total Fat	0.46g	2%
Sodium	277.82mg	34%
Potassium	19.71mg	1%
Total Carbs	1.75g	2%
Sugars	0.75g	9%
Dietary Fiber	0.38g	4%
Protein	1.55g	9%
Vitamin C	0.5mg	2%
Iron	0.2mg	4%
Calcium	44.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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