Ingredients:
- 1 cup dulse seaweed (about 1/2 oz.)
- 1 cup arame seaweed (about 1/2 oz., or use more dulse)
Directions:
- Look through seaweeds for any small pebbles or debris and discard. Soak wakame and arame in separate bowls with cool water to cover generously until tender, 5 to 12 minutes for wakame and 9 to 10 minutes for arame. Drain well. Snip dulse into 2-in.-long pieces; don't soak.
- Toast sesame seeds in a large frying pan over medium heat, stirring often, until golden, 3 to 4 minutes. Pour into a bowl.
- Add 1 tablespoons oil to the pan with the garlic and onions; sauté over medium heat until softened, 1 minute. Remove from heat.
- Add seaweeds, remaining 1 tablespoons oil, and soy sauce. Toss gently to coat well and let stand until dulse is softened, 5 minutes. Mix in sesame seeds.
- Taste and add rice vinegar if you like. Serve warm or at room temperature.
- Note:.
- *Buy dried seaweed at natural foods stores and Asian markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.36 Kcal (416 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Sodium | 448.14mg | 19% | |
| Potassium | 57.48mg | 1% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 267.54 Kcal (1120 kJ) | ||
| Calories from fat | 221.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.62g | 14% | |
|---|---|---|---|
| Sodium | 1206.69mg | 19% | |
| Potassium | 154.77mg | 1% | |
| Total Carbs | 9.24g | 1% | |
| Sugars | 1.42g | 2% | |
| Dietary Fiber | 2.27g | 3% | |
| Protein | 5.28g | 4% | |
| Vitamin C | 4.6mg | 3% | |
| Iron | 2.8mg | 6% | |
| Calcium | 169.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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