Directions:
- Reconstitute the wakame.
- Beat egg/egg yolks and add salt to taste and oil (or add it after heating pan. This way it avoids fire spitting).
- Heat pan.
- When pan is hot, pour in egg mixture.
- Put the wakame on top.
- Flip the egg over.
- Fold into omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.12 Kcal (88 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 23.73mg | 1% | |
| Potassium | 20.41mg | 0% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 1.92g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.82 Kcal (590 kJ) | ||
| Calories from fat | 88.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 2% | |
|---|---|---|---|
| Cholesterol | 363.73mg | 18% | |
| Sodium | 158.22mg | 1% | |
| Potassium | 136.04mg | 0% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.78g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 2% | |
| Calcium | 58.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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