Wakame Omelet Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 g dried wakame seaweed, more if desired
2 egg yolks or 1 egg
oil or cooking spray
salt , to taste

Directions:

Reconstitute the wakame.
Beat egg/egg yolks and add salt to taste and oil (or add it after heating pan. This way it avoids fire spitting).
Heat pan.
When pan is hot, pour in egg mixture.
Put the wakame on top.
Flip the egg over.
Fold into omelet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.12 Kcal (88 kJ)
Calories from fat	13.23 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Cholesterol	54.56mg	18%
Sodium	23.73mg	1%
Potassium	20.41mg	0%
Total Carbs	0.18g	0%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	1.92g	4%
Iron	0.3mg	2%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	140.82 Kcal (590 kJ)
Calories from fat	88.2 Kcal
		% Daily Value*
Total Fat	9.8g	2%
Cholesterol	363.73mg	18%
Sodium	158.22mg	1%
Potassium	136.04mg	0%
Total Carbs	1.18g	0%
Sugars	0.02g	0%
Dietary Fiber	0.02g	0%
Protein	12.78g	4%
Vitamin C	0.1mg	0%
Iron	2mg	2%
Calcium	58.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free,
sugar free

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