Basic Miso Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 inches wakame seaweed
4 cups water
1/2 cup onion, thinly sliced
1/2 cup carrot , julienned
1 1/2 tbsp miso , dissolved in
2 tbsp cold water
1/2 tsp miso , dissolved in water
3 tbsp green onions, finely sliced

Directions:

Rinse wakame, soak in cold water to cover for 5 minutes and dice. If using instant wakame flakes, add directly to the pot; no soaking required.
Bring water to a boil. Add onions and wakame. Simmer 3 minutes.
Add the carrots and simmer 5 minutes.
Reduce the flame to very low. Add pureed miso and simmer 2 minutes. Do not boil after adding miso. Garnish with green onions.
Optional Ingredients: tofu, dried tofu, shiitake mushrooms, leafy greens, daikon, lotus root, leeks, round or root vegetables, cooked noodles or even leftover, cooked organic grains.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.79 Kcal (116 kJ)
Calories from fat	3.87 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Sodium	284.36mg	12%
Potassium	94.39mg	2%
Total Carbs	5.03g	2%
Sugars	2.03g	8%
Dietary Fiber	1.22g	5%
Protein	1.21g	2%
Vitamin C	2.6mg	4%
Vitamin A	0.2mg	5%
Iron	0.2mg	1%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	9.7 Kcal (41 kJ)
Calories from fat	1.35 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Sodium	99.27mg	12%
Potassium	32.95mg	2%
Total Carbs	1.76g	2%
Sugars	0.71g	8%
Dietary Fiber	0.42g	5%
Protein	0.42g	2%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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