Directions:
- Prepare wakame: Combine wakame with warm water to cover by 1 inch and let stand 15 minutes, or until reconstituted. Drain in a sieve.
- Make soup: Stir together miso and 1/2 cup dashi in a bowl until smooth. Heat remaining dashi in a saucepan over moderately high heat until hot, then gently stir in tofu and reconstituted wakame. Simmer 1 minute and remove from heat. Immediately stir in miso mixture and scallion greens and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.1 Kcal (252 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 845.18mg | 35% | |
| Potassium | 18.16mg | 0% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 19.75 Kcal (83 kJ) | ||
| Calories from fat | 6.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 4% | |
|---|---|---|---|
| Sodium | 277.77mg | 35% | |
| Potassium | 5.97mg | 0% | |
| Total Carbs | 1.61g | 2% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 1.59g | 10% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.4mg | 8% | |
| Calcium | 28.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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