Directions:
- Rinse and sort beans.
- Heat all ingredients to boiling with pot uncovered then turn down heat.
- Cover and simmer 4 hours adding enough boiling water to keep beans well covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.09 Kcal (1235 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 614.55mg | 26% | |
| Potassium | 1252.3mg | 27% | |
| Total Carbs | 53.72g | 18% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 16.37g | 65% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 4.6mg | 25% | |
| Calcium | 188mg | 19% | |
| Amount Per 100 g | |||
| Calories | 70.65 Kcal (296 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 147.13mg | 26% | |
| Potassium | 299.82mg | 27% | |
| Total Carbs | 12.86g | 18% | |
| Sugars | 1.33g | 22% | |
| Dietary Fiber | 3.92g | 65% | |
| Protein | 4.36g | 36% | |
| Vitamin C | 2.8mg | 19% | |
| Iron | 1.1mg | 25% | |
| Calcium | 45mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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