Wagon Bean Pot Recipe

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Ingredients:

Serving

1 lb great northern beans
1 package ham cubes
16 oz can stewed tomatoes
1 large onion chopped
1 tsp salt
6 cups water

Directions:

Rinse and sort beans.
Heat all ingredients to boiling with pot uncovered then turn down heat.
Cover and simmer 4 hours adding enough boiling water to keep beans well covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.09 Kcal (1235 kJ)
Calories from fat	13.42 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	2.45mg	1%
Sodium	614.55mg	26%
Potassium	1252.3mg	27%
Total Carbs	53.72g	18%
Sugars	5.54g	22%
Dietary Fiber	16.37g	65%
Protein	18.19g	36%
Vitamin C	11.6mg	19%
Iron	4.6mg	25%
Calcium	188mg	19%

Amount Per 100 g
Calories	70.65 Kcal (296 kJ)
Calories from fat	3.21 Kcal
		% Daily Value*
Total Fat	0.36g	2%
Cholesterol	0.59mg	1%
Sodium	147.13mg	26%
Potassium	299.82mg	27%
Total Carbs	12.86g	18%
Sugars	1.33g	22%
Dietary Fiber	3.92g	65%
Protein	4.36g	36%
Vitamin C	2.8mg	19%
Iron	1.1mg	25%
Calcium	45mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.