Directions:
- Prepare beans and peas as per package instructions.
- Soak overnight and drain.
- In heavy pot, cover beans and peas with water (add 1/2 tsp salt) and bring to boil for 3 minutes.
- Cover and turn off heat for 1 1/2 hrs.
- In very hot skillet (preferably iron) cook diced salt pork until just golden.
- Remove from skillet and drain on paper towels, to remove as much grease as possible.
- Combine the rest of the ingredients including the salt pork with 6 cups of water and bring to boil.
- Add beans and peas with their cooking water to this, and simmer for 1 1/2 hrs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.03 Kcal (2617 kJ) | ||
| Calories from fat | 377.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.96g | 65% | |
|---|---|---|---|
| Cholesterol | 60.46mg | 20% | |
| Sodium | 2034.08mg | 85% | |
| Potassium | 1031.89mg | 22% | |
| Total Carbs | 41.62g | 14% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 12.18g | 49% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 207.76 Kcal (870 kJ) | ||
| Calories from fat | 125.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 65% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 20% | |
| Sodium | 676.14mg | 85% | |
| Potassium | 343.01mg | 22% | |
| Total Carbs | 13.84g | 14% | |
| Sugars | 1.7g | 20% | |
| Dietary Fiber | 4.05g | 49% | |
| Protein | 7.19g | 43% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 1.3mg | 22% | |
| Calcium | 31.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Caribbean Black Beans and Rice
Olive oil, Diced onions, Chopped carrot and 9 more.. -
Herbed Brown Gravy
Olive oil, Chopped onion, Chopped carrot, Chopped celery and 10 more.. -
Moroccan Chickpea Chili
Olive oil, Onion, chopped, Celery, chopped and 16 more.. -
Ham and Egg Salad Spread
Ham, cooked and cubed, Hardboiled egg, peeled and 10 more.. -
Moroccan Chickpea Chili
Olive oil, Prechopped onion, Chopped celery and 16 more.. -
Ham and Cabbage Soup
Chicken broth, Cooked ham, cubed, Roughly chopped cabbage and 10 more.. -
Overnight Pork Roast With Cabbage
Caraway seeds, crushed and divided, Garlic, minced, Salt and 12 more.. -
Family Favorite Chicken Noodle Soup
Butter, Carrots, chopped, Celery ribs, chopped and 13 more.. -
Winter Stew
Meatball recipe, Lean ground beef, Egg and 20 more.. -
Chili Dog Sauce
Ground beef, Onion, chopped, Crushed red pepper flakes and 13 more.. -
Beef Mushroom Barley Soup
Beef stew meat, Onions, chopped, Carrots, diced and 7 more.. -
Tomato Mushroom Pasta
Butter, Olive oil, Minced onion, Minced carrot and 10 more..
Also Try
-
-
Pea Soup With Sausage - Crock Pot
Smoked sausage , cut lengthwise into halves, then cut int... and 7 more.. -
-
-
Split Pea Soup With Caramelized Onions and Cumin Seed
Dried split peas, Dried basil, Bay leaf, Water and 5 more.. -
Country Style Smoked Sausage, Ham and Split Pea Soup
Chopped cooked ham (see note in the directions for differ... and 8 more.. -
Campbell's Bean and Bacon Soup
Navy beans, Water, Uncooked bacon, diced, Carrots, minced and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
