Amount Per 1 Serving
Calories	147.38 Kcal (617 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	643.08mg	27%
Potassium	303.7mg	6%
Total Carbs	31.49g	10%
Sugars	15.2g	61%
Dietary Fiber	4.72g	19%
Protein	5.97g	12%
Vitamin C	0.5mg	1%
Iron	1.2mg	7%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	104.84 Kcal (439 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	457.46mg	27%
Potassium	216.04mg	6%
Total Carbs	22.4g	10%
Sugars	10.81g	61%
Dietary Fiber	3.35g	19%
Protein	4.24g	12%
Vitamin C	0.3mg	1%
Iron	0.9mg	7%
Calcium	33.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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