Directions:
- Put water and beans in a large soup pot and bring to a boil. Boil for 5 minutes then turn off burner and cover pot. Let the soup soak for 1-2 hours. (see other option).
- (option 2: Soak beans overnight in 7 cups of water. In the morning drain off water and rinse beans. Return beans to pot and add 6 cups of water. Add more or less water to your liking.).
- Add the rest of the ingredients and bring to boil. Lower heat to simmering and cover pot. Cook for 1 1/2 hours, until beans are tender. Add water while cooking to keep soup to your desired consistency.
- Remove bone from soup. Cut any meat from the bone and add it it the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.85 Kcal (1402 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 7% | |
| Sodium | 769.83mg | 32% | |
| Potassium | 847.31mg | 18% | |
| Total Carbs | 53.45g | 18% | |
| Sugars | 16.16g | 65% | |
| Dietary Fiber | 13.89g | 56% | |
| Protein | 25.81g | 52% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.57 Kcal (388 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 4% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 7% | |
| Sodium | 212.81mg | 32% | |
| Potassium | 234.23mg | 18% | |
| Total Carbs | 14.78g | 18% | |
| Sugars | 4.47g | 65% | |
| Dietary Fiber | 3.84g | 56% | |
| Protein | 7.13g | 52% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.9mg | 17% | |
| Calcium | 34.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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