Directions:
- Preheat waffle iron. In a large mixing bowl, sift together flour, baking powder and salt. Stir in milk, oil and egg yolks until mixture is smooth. In a separate bowl, beat egg whites until soft peaks form. Gently fold egg whites into batter.
- Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle iron. Cook until golden; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.9 Kcal (1972 kJ) | ||
| Calories from fat | 209.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 83.68mg | 28% | |
| Sodium | 220.92mg | 9% | |
| Potassium | 745.59mg | 16% | |
| Total Carbs | 54.66g | 18% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 11.87g | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 350.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 232.94 Kcal (975 kJ) | ||
| Calories from fat | 103.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 36% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 28% | |
| Sodium | 109.29mg | 9% | |
| Potassium | 368.83mg | 16% | |
| Total Carbs | 27.04g | 18% | |
| Sugars | 2.27g | 18% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 5.87g | 24% | |
| Iron | 0.7mg | 8% | |
| Calcium | 173.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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