Amount Per 1 Serving
Calories	192.46 Kcal (806 kJ)
Calories from fat	129.17 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Cholesterol	8.18mg	3%
Sodium	402.36mg	17%
Potassium	73.14mg	2%
Total Carbs	13.87g	5%
Dietary Fiber	1.86g	7%
Protein	2.56g	5%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	454.33 Kcal (1902 kJ)
Calories from fat	304.92 Kcal
		% Daily Value*
Total Fat	33.88g	22%
Cholesterol	19.32mg	3%
Sodium	949.83mg	17%
Potassium	172.66mg	2%
Total Carbs	32.73g	5%
Dietary Fiber	4.38g	7%
Protein	6.05g	5%
Vitamin A	0.1mg	2%
Iron	3.4mg	8%
Calcium	204.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
good source of fiber

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