Ingredients:
- 1 tsp good for baking stick margarine (you only use a little so it's still healthy,do not use whipped or soft or diet and also do not use b)
Directions:
- Change the angle on the George Foreman meat cooking grill so it is level not tilted any more (I used the small George Foreman grill- the one that cooks approximately 4 hamburgers).
- Use the spare legs or the drain tray upside down or similar method.
- Preheat the grill 5 minutes-use a timer.
- Combine all ingredients except the margarine or pam like spray.
- Grease both sides of the grill lightly with margarine (do not use butter in the grill-it will burn black and smoke).
- Pour the entire batter gently into the grill; smooth carefully.
- Close the grill.
- Wait a minute more or less until steaming slows down or stops.
- Open the grill and test with a toothpick to see if done. If not done, close grill 10 to 30 seconds more.
- Open the grill and remove the tiger waffle.
- It will have golden brown and dark brown tiger stripes and be like a Belgian waffle but also a new taste and texture very moist.
- Good with syrup or hot fruit sauces or as part of a meal instead of potatoes or rice, pasta you know with a gravy or cream sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.35 Kcal (722 kJ) | ||
| Calories from fat | 67.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 3% | |
| Sodium | 356.16mg | 15% | |
| Potassium | 52.71mg | 1% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 3.75g | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 218.57 Kcal (915 kJ) | ||
| Calories from fat | 86.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 12% | |
|---|---|---|---|
| Cholesterol | 9.51mg | 3% | |
| Sodium | 451.68mg | 15% | |
| Potassium | 66.85mg | 1% | |
| Total Carbs | 29.5g | 8% | |
| Sugars | 5.71g | 18% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 4.76g | 8% | |
| Iron | 1.9mg | 8% | |
| Calcium | 147.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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