Apple Pie Waffles Recipe

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Ingredients:

Serving

1 3/4 cups whole wheat flour
1/2 cup wheat bran
1/2 tsp salt
1 tsp apple pie spice
3/4 cup water
1 tsp honey
2 tsp active dry yeast
2 medium apples, grated
3 tbsp applesauce
1 cup skim milk
2 egg whites

Directions:

In a medium bowl, stir together the flour, wheat bran, salt and apple pie spice. Set aside. In a separate bowl, stir together the water and honey. Sprinkle the yeast over the surface, and let stand for about 5 minutes to dissolve.
When the yeast has dissolved, stir in the apples, applesauce, milk and egg whites until well blended. Stir this mixture into the dry ingredients. Cover, and let rest for about 15 minutes.
Heat the waffle iron, and coat with cooking spray. Spoon the waffle batter onto the iron in the amount recommended by the manufacturer. Close the iron, and cook for about 7 minutes, or until the steam stops coming out and the waffle can be easily removed. Continue with remaining batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.6 Kcal (1393 kJ)
Calories from fat	9.44 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	1.24mg	0%
Sodium	357.77mg	15%
Potassium	402.77mg	9%
Total Carbs	72.41g	24%
Sugars	13.79g	55%
Dietary Fiber	6.8g	27%
Protein	10.42g	21%
Vitamin C	5.9mg	10%
Iron	5mg	28%
Calcium	152.1mg	15%

Amount Per 100 g
Calories	111.4 Kcal (466 kJ)
Calories from fat	3.16 Kcal
		% Daily Value*
Total Fat	0.35g	2%
Cholesterol	0.41mg	0%
Sodium	119.83mg	15%
Potassium	134.9mg	9%
Total Carbs	24.25g	24%
Sugars	4.62g	55%
Dietary Fiber	2.28g	27%
Protein	3.49g	21%
Vitamin C	2mg	10%
Iron	1.7mg	28%
Calcium	50.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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