Ingredients:
- 1/2 cup finely chopped pecans (optional) or 1/2 cup walnuts (optional) or 10 tbsp blueberries (fresh or frozen, if frozen , no need to thaw)
Directions:
- Place all ingredients in a large mixing bowl and combine until well blended.
- Allow batter to rest 5 minutes before using.
- Use in your Belgian Waffle Maker according to manufacturer's suggestion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.25 Kcal (717 kJ) | ||
| Calories from fat | 100.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 7% | |
| Sodium | 86.5mg | 4% | |
| Potassium | 191.84mg | 4% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 263.12 Kcal (1102 kJ) | ||
| Calories from fat | 154.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 17% | |
|---|---|---|---|
| Cholesterol | 32.69mg | 7% | |
| Sodium | 132.91mg | 4% | |
| Potassium | 294.75mg | 4% | |
| Total Carbs | 23.04g | 5% | |
| Sugars | 4.86g | 13% | |
| Dietary Fiber | 1.67g | 4% | |
| Protein | 6g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 128.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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