Directions:
- Heat oil in a large Dutch oven over medium heat. Add onions; sauté 3 minutes. Add carrot and potato; cook for 1 minute. Add ginger and remaining ingredients; bring to a boil. Cover. Reduce heat; simmer 1 hour. Discard bay leaves. Place 6 cups in a food processor; process until smooth. Return to pan, and stir well. Garnish with green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.55 Kcal (442 kJ) | ||
| Calories from fat | 28.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 257.33mg | 11% | |
| Potassium | 252.64mg | 5% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.96 Kcal (305 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 5% | |
|---|---|---|---|
| Sodium | 177.88mg | 11% | |
| Potassium | 174.63mg | 5% | |
| Total Carbs | 11.96g | 6% | |
| Sugars | 2.84g | 16% | |
| Dietary Fiber | 2.32g | 13% | |
| Protein | 1.93g | 6% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 0.2mg | 2% | |
| Calcium | 35.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bolognese Meat Sauce
Olive oil, Onion, finely chopped and 15 more.. -
Sweet Acorn Squash And Apple Soup
Onion, diced, Acorn squash, peel seeded and 14 more.. -
Ham N Tater Stew
Olive oil, Onion, chopped and 22 more.. -
Beef and Vegetable Potpie
Olive oil, divided, Ground sirloin, Chopped zucchini and 15 more.. -
Vegetable Barley Soup
Olive oil, Onion, diced, Celery ribs, sliced and 13 more.. -
Cream of Artichoke Soup
Olive oil, Red onions (chopped ), Potatoes (chopped ) and 17 more.. -
Cream Of Artichoke Soup
Olive oil, Chopped red onions, Chopped potatoes and 17 more.. -
Butternut Carrot Soup
Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more.. -
Lentils With Smoked Sausage and Carrots
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
W W Jerk Pork Tenderloin
Onion, minced, Cayenne pepper, Ground allspice, Salt and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
