Pumpkin Bisque Recipe

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Pumpkin Bisque
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Ingredients
9
Count
Nutrition
22
Calories
Total time
25
Minutes
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Ingredients:

  • 1 (16 oz) can pumpkin
  • 1 (11 oz) package butternut squash, thawed
  • 1/4 tsp salt
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1 pinch pepper
  • 1 (12 oz) can evaporated milk

Directions:

  1. I a medium saucepan, combine pumpkin, cooked squash, chicken broth, salt, spices and 1/4 cup water.
  2. Mix well until smooth.
  3. Stir in evaporated milk.
  4. Heat slowly to serving temperature, stirring frequently.
  5. Garnish each serving with a dash of nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.78 Kcal (91 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 2.06mg 1%
Sodium 583.33mg 24%
Potassium 167.08mg 4%
Total Carbs 2.32g 1%
Sugars 0.4g 2%
Dietary Fiber 0.35g 1%
Protein 0.66g 1%
Vitamin C 10.5mg 18%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 15.6 Kcal (65 kJ)
Calories from fat 4 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 1.47mg 1%
Sodium 417.78mg 24%
Potassium 119.66mg 4%
Total Carbs 1.66g 1%
Sugars 0.29g 2%
Dietary Fiber 0.25g 1%
Protein 0.47g 1%
Vitamin C 7.5mg 18%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 23.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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