Winter Fruit Chutney Recipe

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Winter Fruit Chutney
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Ingredients:

Directions:

  1. Place prunes and apricots in saucepan; add 1 cup/250 mL water and bring to boil.
  2. Remove from heat; cover and let stand for 30 minutes.
  3. Stir in onion, apple, tomatoes, sugar, ginger, cinnamon, cloves, nutmeg, black and cayenne peppers, salt and vinegar; bring to simmer.
  4. Cover and simmer on low, stirring occasionally, until thickened to jamlike consistency, 50 to 60 minutes.
  5. Remove from heat and spoon into jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1696.61 Kcal (7103 kJ)
Calories from fat 11.55 Kcal
% Daily Value*
Total Fat 1.28g 2%
Sodium 705.08mg 29%
Potassium 5313.42mg 113%
Total Carbs 427.29g 142%
Sugars 294.95g 1180%
Dietary Fiber 24.42g 98%
Protein 14.15g 28%
Vitamin C 41.8mg 70%
Iron 16mg 89%
Calcium 247mg 25%
Amount Per 100 g
Calories 188.59 Kcal (790 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 2%
Sodium 78.38mg 29%
Potassium 590.64mg 113%
Total Carbs 47.5g 142%
Sugars 32.79g 1180%
Dietary Fiber 2.71g 98%
Protein 1.57g 28%
Vitamin C 4.6mg 70%
Iron 1.8mg 89%
Calcium 27.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 46
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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