Directions:
- If using fresh broccoli, boil it in the chicken broth for 5 mins. Otherwise, combine all ingredients in a heavy soup pot. Bring to a boil over med-high heat. Reduce to a simmer. Cover. Cook for 30 minutes or until potato is tender.
- Puree soup in a food processor or blender in batches. Or if you like some chunks in your soup, blend only half of it. Reheat, if necessary. This can be stored in the refrigerator 3 days or freezer for 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.77 Kcal (2972 kJ) | ||
| Calories from fat | 65.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Sodium | 2582.3mg | 108% | |
| Potassium | 1453.03mg | 31% | |
| Total Carbs | 116.35g | 39% | |
| Sugars | 58.15g | 233% | |
| Dietary Fiber | 17.01g | 68% | |
| Protein | 45.78g | 92% | |
| Vitamin C | 177.1mg | 295% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 4.4mg | 24% | |
| Calcium | 1364.2mg | 136% | |
| Amount Per 100 g | |||
| Calories | 41.71 Kcal (175 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 11% | |
|---|---|---|---|
| Sodium | 151.76mg | 108% | |
| Potassium | 85.4mg | 31% | |
| Total Carbs | 6.84g | 39% | |
| Sugars | 3.42g | 233% | |
| Dietary Fiber | 1g | 68% | |
| Protein | 2.69g | 92% | |
| Vitamin C | 10.4mg | 295% | |
| Vitamin A | 0.1mg | 44% | |
| Iron | 0.3mg | 24% | |
| Calcium | 80.2mg | 136% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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