Directions:
- Cover the potatoes with water add the celery, onion, garlic& salt.
- Cook until tender (apprx 15-20 minutes).
- Remove celery& discard.
- Drain well through a sieve so you don't lose the onion& garlic.
- Mash the potatoes.
- Combine Cottage cheese, buttermilk& Basil, add to potatoes, mix until smooth.
- Reheat over very low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.59 Kcal (1204 kJ) | ||
| Calories from fat | 15.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 483.68mg | 20% | |
| Potassium | 1084.34mg | 23% | |
| Total Carbs | 59.35g | 20% | |
| Sugars | 13.82g | 55% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 2.6mg | 88% | |
| Iron | 2.8mg | 16% | |
| Calcium | 155mg | 15% | |
| Amount Per 100 g | |||
| Calories | 77.86 Kcal (326 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 3% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 2% | |
| Sodium | 130.95mg | 20% | |
| Potassium | 293.57mg | 23% | |
| Total Carbs | 16.07g | 20% | |
| Sugars | 3.74g | 55% | |
| Dietary Fiber | 2.46g | 36% | |
| Protein | 2.62g | 19% | |
| Vitamin C | 2.6mg | 16% | |
| Vitamin A | 0.7mg | 88% | |
| Iron | 0.8mg | 16% | |
| Calcium | 42mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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