Caribbean Chicken Curry Recipe

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Caribbean Chicken Curry
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Ingredients
9
Count
Nutrition
213
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat about 2-3 tbsp oil in a big saucepan.
  2. Add onion.
  3. When golden brown, add curry powder, cayenne, salt and pepper.
  4. Stir and add a cup of water a little at a time.
  5. Let the spices cook for about 5 minutes on med heat.
  6. Add chicken and stir with spices and onions.
  7. Cover and cook till almost done, adding a little water as necessary.
  8. (remember that chicken cooked this way gives out its own water too, so don't add too much.) Add potatoes, cover and cook till done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.12 Kcal (892 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 112.02mg 5%
Potassium 824.32mg 18%
Total Carbs 48.21g 16%
Sugars 10.94g 44%
Dietary Fiber 8.51g 34%
Protein 5.11g 10%
Vitamin C 10.6mg 18%
Vitamin A 2mg 65%
Iron 2.9mg 16%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 76.33 Kcal (320 kJ)
Calories from fat 1.67 Kcal
% Daily Value*
Total Fat 0.19g 1%
Sodium 40.12mg 5%
Potassium 295.22mg 18%
Total Carbs 17.27g 16%
Sugars 3.92g 44%
Dietary Fiber 3.05g 34%
Protein 1.83g 10%
Vitamin C 3.8mg 18%
Vitamin A 0.7mg 65%
Iron 1mg 16%
Calcium 34.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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