Directions:
- Combine broth, water, broccoli and onion (carrots if using) and bring to a boil in a large saucepan.
- Reduce heat to simmer for 15 minute.
- (if you choose you can puree 1/2 or all of soup mixture at this point in a blender) I do 1/2 as I like the chunks of broccoli in my sup.
- Slowly add evaporated milk to soup mixture or med.-low heat stirring as you add. Add pepper and cheese.
- Let cool a few minutes then serve.
- Add additional pepper to taste.
- This is good as a left over as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.52 Kcal (517 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 348.64mg | 15% | |
| Potassium | 338.46mg | 7% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 48.9mg | 82% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 310.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 54.4 Kcal (228 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 8% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 4% | |
| Sodium | 153.54mg | 15% | |
| Potassium | 149.05mg | 7% | |
| Total Carbs | 4.69g | 4% | |
| Sugars | 2.2g | 20% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 4.43g | 20% | |
| Vitamin C | 21.5mg | 82% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 136.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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