Directions:
- In a large, uncovered pot of boiling salted water, cook cauliflower 16 minutes (follow package directions if using frozen cauliflower); drain well.
- Cut crusts off bread and soak in milk for 10 minutes.
- Add melted butter, onions, garlic, and celery.
- Season to taste and cook over medium heat until mixture forms a thick cream gravy.
- Cover cauliflower with cream gravy.
- Cover with cheese slices and bake in oven at 350°F until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.59 Kcal (764 kJ) | ||
| Calories from fat | 91.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 31.92mg | 11% | |
| Sodium | 752.89mg | 31% | |
| Potassium | 475.81mg | 10% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 317.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 93.57 Kcal (392 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 16% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 11% | |
| Sodium | 385.84mg | 31% | |
| Potassium | 243.84mg | 10% | |
| Total Carbs | 6.64g | 4% | |
| Sugars | 3.59g | 28% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 5.41g | 21% | |
| Vitamin C | 22.8mg | 74% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 162.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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