Cajun Creamed Cauliflower Recipe

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Ingredients:

Serving

2 lbs cauliflower, washed and broken into flowerets (9 cups) or 2 lbs frozen cauliflower florets
2 slices bread
2 cups milk
1 tbsp butter or 1 tbsp margarine, melted
1/2 cup onion, chopped
1/2 cup celery, chopped
2 -3 garlic cloves, minced
1 tsp salt (or to taste)
pepper , to taste
cayenne pepper , to taste
3/4 lb american cheese

Directions:

In a large, uncovered pot of boiling salted water, cook cauliflower 16 minutes (follow package directions if using frozen cauliflower); drain well.
Cut crusts off bread and soak in milk for 10 minutes.
Add melted butter, onions, garlic, and celery.
Season to taste and cook over medium heat until mixture forms a thick cream gravy.
Cover cauliflower with cream gravy.
Cover with cheese slices and bake in oven at 350°F until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.59 Kcal (764 kJ)
Calories from fat	91.02 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	31.92mg	11%
Sodium	752.89mg	31%
Potassium	475.81mg	10%
Total Carbs	12.95g	4%
Sugars	7.01g	28%
Dietary Fiber	2.59g	10%
Protein	10.55g	21%
Vitamin C	44.5mg	74%
Vitamin A	0.4mg	12%
Iron	0.3mg	2%
Calcium	317.6mg	32%

Amount Per 100 g
Calories	93.57 Kcal (392 kJ)
Calories from fat	46.64 Kcal
		% Daily Value*
Total Fat	5.18g	16%
Cholesterol	16.36mg	11%
Sodium	385.84mg	31%
Potassium	243.84mg	10%
Total Carbs	6.64g	4%
Sugars	3.59g	28%
Dietary Fiber	1.33g	10%
Protein	5.41g	21%
Vitamin C	22.8mg	74%
Vitamin A	0.2mg	12%
Iron	0.2mg	2%
Calcium	162.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.