Directions:
- Cook pasta according to pack instructions. When there is 5 minutes of cooking time remaining add the squash.
- Heat half the oil in a pan. Fry pine nuts until they start to colour. Add garlic and soften for a minute. Add rest of oil and increase heat. Fry mushrooms for 2 - 3 minutes Add spinach and wilt.
- Drain pasta and squash and add to pan. mix well.
- Serve topped with cheese and chillies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.53 Kcal (777 kJ) | ||
| Calories from fat | 95.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Sodium | 62.96mg | 3% | |
| Potassium | 570.57mg | 12% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.8mg | 15% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.31 Kcal (407 kJ) | ||
| Calories from fat | 50.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 16% | |
|---|---|---|---|
| Sodium | 33.02mg | 3% | |
| Potassium | 299.28mg | 12% | |
| Total Carbs | 10.29g | 7% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 2.81g | 11% | |
| Vitamin C | 13.4mg | 42% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.5mg | 15% | |
| Calcium | 43.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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