Barillas Warm Veggie Pasta Salad Recipe

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Barillas Warm Veggie Pasta Salad
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Ingredients
12
Count
Nutrition
424
Calories
Total time
29
Minutes
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Ingredients:

Directions:

  1. Cook 1 box Barilla bow tie pasta al dente while cooking sauce.
  2. Add oil to pan; add onion; add garlic.
  3. Add brussel sprouts; saute.
  4. Add asparagus.
  5. Add thyme (fresh is better but dried works).
  6. Add zucchini; saute.
  7. Add chicken stock; reduce by half.
  8. Make sure veggies are not mushy; they need to be crisp.
  9. Add cream and cracked pepper to taste.
  10. Add drained pasta.
  11. Fold in Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.38 Kcal (1777 kJ)
Calories from fat 99.29 Kcal
% Daily Value*
Total Fat 11.03g 17%
Cholesterol 13.36mg 4%
Sodium 270.54mg 11%
Potassium 316.76mg 7%
Total Carbs 62.85g 21%
Sugars 4.22g 17%
Dietary Fiber 10.88g 44%
Protein 20.15g 40%
Vitamin C 36.2mg 60%
Iron 4.4mg 24%
Calcium 215.5mg 22%
Amount Per 100 g
Calories 186.15 Kcal (779 kJ)
Calories from fat 43.55 Kcal
% Daily Value*
Total Fat 4.84g 17%
Cholesterol 5.86mg 4%
Sodium 118.67mg 11%
Potassium 138.94mg 7%
Total Carbs 27.57g 21%
Sugars 1.85g 17%
Dietary Fiber 4.77g 44%
Protein 8.84g 40%
Vitamin C 15.9mg 60%
Iron 1.9mg 24%
Calcium 94.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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