Mushroom Spinach Delight Recipe

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Mushroom Spinach Delight
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Ingredients:

Directions:

  1. Prepare cheese tortellini according to package directions; heat alfredo sauce in the microwave or in a saucepan.
  2. Meanwhile, place oil and butter in a skillet over medium heat and add garlic; saute for 30 seconds then add mushrooms to pan.
  3. Drain cooked tortellini and return to pot, pour in heated alfredo sauce and stir well; place tortellini and sauce in a preheated shallow serving bowl (rinse with very hot tap water then quickly dry).
  4. As mushrooms are cooking, they will start to release their liquid; when this happens, add salt and pepper to taste, and basil; stir.
  5. Now add baby spinach to pan but do not stir.
  6. Let spinach steam on top of mushrooms for about 1 minute, then stir; very quickly the spinach will wilt, which indicates it's done; don't overcook.
  7. Pour vegetable mixture on top of tortellini; try to keep it in centre rather than all over top.
  8. If desired, very lightly dust with freshly grated nutmeg; a light touch must be used or the flavour will be too overpowering.
  9. Serve immediately, with parmesan cheese on the table for those who want it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.13 Kcal (227 kJ)
Calories from fat 40.35 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 2.54mg 1%
Sodium 14.18mg 1%
Potassium 206.61mg 4%
Total Carbs 2.43g 1%
Sugars 0.72g 3%
Dietary Fiber 0.73g 3%
Protein 1.67g 3%
Vitamin C 5.6mg 9%
Iron 0.9mg 5%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 94.92 Kcal (397 kJ)
Calories from fat 70.77 Kcal
% Daily Value*
Total Fat 7.86g 7%
Cholesterol 4.46mg 1%
Sodium 24.87mg 1%
Potassium 362.34mg 4%
Total Carbs 4.27g 1%
Sugars 1.27g 3%
Dietary Fiber 1.28g 3%
Protein 2.92g 3%
Vitamin C 9.8mg 9%
Iron 1.6mg 5%
Calcium 39mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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