Main
Recipes
Course
Main Dishes
Roasted Butternut Squash, With Swiss Chard or Spinach Recipe

Roasted Butternut Squash, With Swiss Chard or Spinach Recipe

Posted by

Rate It!

Roasted Butternut Squash, With Swiss Chard or Spinach

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 -10 cups diced butternut squash
olive oil
7 shallots, peeled and quartered
20 garlic cloves, peeled
seasoned salt
1 sprig fresh rosemary
10 cups rough chopped greens , like spinach , swiss chard , kale
1/4 cup pine nuts, toasted
fresh sage, chopped to taste
1/2 cup dried cranberries

Directions:

Preheat oven to 375°F.
Peel squash and cut in half lengthwise. Scoop out seeds from the center and discard. Cut squash into large chunks. Coat with olive oil. Season seasoned salt and and rosemary to taste and arrange on a parchment-lined baking sheet. Bake for about 45=60 minutes stir half way through, roast until well caramelized.
Coat shallots and garlic with olive oil. Season to taste with seasoned salt and spread on a second lined baking sheet. Bake for about 30 minutes, or until well caramelized.
If using Swiss chard stir fry the stems for 2-3 minutes. If using tender greens just toss into the hot butternut without cooking before serving to just wilt. Swiss chard, kale and or collards you just want to lightly cook or eat raw for the good for you enzymes. If you don`t like it firm and crisp go ahead and simmer until desired texture is reached.
When squash, shallots, and garlic are done, toss with greens, tossed pine nuts, sage and cranberries. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.85 Kcal (2348 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Sodium	7.78mg	0%
Potassium	373.78mg	8%
Total Carbs	153.69g	51%
Sugars	134.3g	537%
Dietary Fiber	2.73g	11%
Protein	2.2g	4%
Vitamin C	17.3mg	29%
Vitamin A	0.6mg	21%
Iron	1.2mg	7%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	244.77 Kcal (1025 kJ)
Calories from fat	4.75 Kcal
		% Daily Value*
Total Fat	0.53g	2%
Sodium	3.4mg	0%
Potassium	163.13mg	8%
Total Carbs	67.07g	51%
Sugars	58.61g	537%
Dietary Fiber	1.19g	11%
Protein	0.96g	4%
Vitamin C	7.5mg	29%
Vitamin A	0.3mg	21%
Iron	0.5mg	7%
Calcium	22.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Stuffed With Tomato, White Beans, and Pesto

Zucchini , halved lengthwise and ends trimmed (or 4 small) and 9 more..
Kale and Butternut Squash Gratin

Butternut squash, cut in half and seeded, Peanut oil and 10 more..
Garlic And Parmesan Roasted Butternut Squash

Butternut squashes, Olive oil, Butter or margarine and 4 more..
Peas and Prosciutto

Olive oil, Shallots, chopped, Garlic cloves, minced and 4 more..
Harvest Hash

Russet (baking) potato (1/2 lb) and 8 more..
Garlic and Rosemary Roast Chicken

Whole chicken (3 1/2- to 4- lb.) and 13 more..
Butternut Squash and Caramelized Onion Galette

All-purpose flour, Salt, Unsalted butter , cut into pieces and 12 more..
Butternut Squash and Caramelized Onion Galette

All-purpose flour, Salt, Unsalted butter , cut into pieces and 12 more..
Beet Carpaccio

Red beets, unpeeled ., Baby yellow beets, unpeeled and 18 more..
America's Greatest Gourmet Burgers

Sherry wine vinegar, Olive oil, Dijon mustard and 21 more..