Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat olive oil in a saucepan over medium heat; cook and stir onion and garlic until softened, about 2 minutes. Add mushrooms; cook and stir until mushrooms begin to soften, about 1 minute. Fold spinach into mixture and cook until wilted, 3 to 5 minutes. Remove saucepan from heat.
- Mix Monterey Jack cheese, cottage cheese, sour cream, salt, and black pepper into spinach mixture.
- Heat a skillet over medium heat; warm tortillas, 1 at a time, in the hot skillet until flexible, about 30 seconds per side.
- Spoon spinach mixture down the center of each warmed tortilla. Roll tortilla around filling; place filled tortillas seam sides down into a 9x13-inch casserole dish. Pour Alfredo sauce over the enchiladas; top with mozzarella cheese.
- Bake in the preheated oven until sauce is bubbling and cheese topping is slightly browned, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.64 Kcal (2816 kJ) | ||
| Calories from fat | 320.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.64g | 55% | |
|---|---|---|---|
| Cholesterol | 83.82mg | 28% | |
| Sodium | 1706.66mg | 71% | |
| Potassium | 1063.4mg | 23% | |
| Total Carbs | 49.34g | 16% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 39.76g | 80% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 6.2mg | 34% | |
| Calcium | 1001.2mg | 100% | |
| Amount Per 100 g | |||
| Calories | 178.66 Kcal (748 kJ) | ||
| Calories from fat | 85.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 55% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 28% | |
| Sodium | 453.3mg | 71% | |
| Potassium | 282.44mg | 23% | |
| Total Carbs | 13.1g | 16% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 10.56g | 80% | |
| Vitamin C | 10.4mg | 65% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.6mg | 34% | |
| Calcium | 265.9mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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