Directions:
- Heat oil until it starts sizzling, add both kinds of onions and saute for a minute.
- Add cooked rice, ham, and carrot; cook over medium heat, stirring constantly, until rice turns light brown.
- Add egg, peas, soy sauce, salt, and pepper.
- Stir mixture for about 5 minutes.
- Serve hot, garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.6 Kcal (1049 kJ) | ||
| Calories from fat | 157.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 48.17mg | 16% | |
| Sodium | 470.35mg | 20% | |
| Potassium | 257.8mg | 5% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.99 Kcal (695 kJ) | ||
| Calories from fat | 104.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 27% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 16% | |
| Sodium | 311.53mg | 20% | |
| Potassium | 170.75mg | 5% | |
| Total Carbs | 10.86g | 5% | |
| Sugars | 2.46g | 15% | |
| Dietary Fiber | 2.08g | 13% | |
| Protein | 4.9g | 15% | |
| Vitamin C | 4.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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