Ingredients:
- 1 large gumbo pot /stock pot
- 1 hen cut up i prefer a hen but you can use a chicken/fryer but be careful of it fall apart unless it is deboned... lesser time in the cooking)
- 1 tbsp cajun seasoning
Directions:
- In your gumbo pot
- Pour your oil and heat
- Season your hen
- Place hen into your gumbo pot , cook until brown,
- Add... andouille, sausage, tasso let brown with hen.
- After browning all meat remove from pot and add
- Yellow or white onions, after saute' of the onions
- Add some of your parsley, green onions. reserving 1/2 of them for later.
- Add roux ( you may make your own or buy Savoy )
- Add about a 1/2 jar of the 16 oz of roux. let melt down into the onions
- You may add some of the chicken broth at this time to keep it from burning....keep stirring until it becomes a smooth liquid paste, you may then return to the pot your hen, sausage, andouille, tasso. add some more chicken broth, and water.
- Making your gumbo as thick or thin as you would like it by eirther not adding to much water or adding the water.....I prefer the in between. a thin gumbo is uck to me....
- Let your gumbo cook at a med. heat for about 2 hour 30 minutes or until your hen is tender.
- If you want a recipe for roux check out mine....
- Thank you and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.46 Kcal (48 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 18.16mg | 1% | |
| Potassium | 5.58mg | 0% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 146.71 Kcal (614 kJ) | ||
| Calories from fat | 92.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 1% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 0% | |
| Sodium | 232.63mg | 1% | |
| Potassium | 71.52mg | 0% | |
| Total Carbs | 9.26g | 0% | |
| Sugars | 0.26g | 0% | |
| Dietary Fiber | 0.82g | 0% | |
| Protein | 3.54g | 1% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.5mg | 0% | |
| Calcium | 10.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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