Directions:
- Remove bones from meat, put bones and half an onion, coarsely sliced, into a large pan. Cover with water, season and bring to a boil. Skim if necessary. leave at a simmer until needed.
- Trim fat and gristle from meat. Cut into small pieces. Chop remaining onions.
- Pour stock off and reserve. Discard bones. Add water to stock to make 9 cups. Return to pan. Add meat, onions, barley and peas. Bring to a boil, then simmer 30 minutes.
- Add the remaining vegetables (not parsley) and simmer for 1 hour. Serve and garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.17 Kcal (1294 kJ) | ||
| Calories from fat | 93.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 783.75mg | 33% | |
| Potassium | 900.79mg | 19% | |
| Total Carbs | 44.14g | 15% | |
| Sugars | 13.73g | 55% | |
| Dietary Fiber | 9.66g | 39% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.9mg | 27% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.46 Kcal (291 kJ) | ||
| Calories from fat | 21.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 16% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 7% | |
| Sodium | 176.07mg | 33% | |
| Potassium | 202.37mg | 19% | |
| Total Carbs | 9.92g | 15% | |
| Sugars | 3.08g | 55% | |
| Dietary Fiber | 2.17g | 39% | |
| Protein | 2.61g | 23% | |
| Vitamin C | 7.2mg | 53% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.1mg | 27% | |
| Calcium | 26.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Farmhouse Soup
Carrots, Turnips, Celery ribs, Leeks, Cabbage, Butter and 6 more.. -
Scotch Broth
Lamb breast (with bone ) or 3 lbs stewing lamb (with bone) and 8 more.. -
Beef Soup with Barley
Beef stock (preferably homemade ), Onion, minced and 6 more.. -
Irish Stew
Flour, Salt, Pepper, Lamb for stew, cut in serving pieces and 11 more.. -
Irish Stew With Parsley Dumplings
Cabbage, cored , quartere1/2 cup flour, Salt, Pepper and 14 more.. -
Dean's New Mexico Green Chile Stew
Hamburger, Pork, diced to bite size and 13 more.. -
Cod with Artichokes and Chickpeas
Unsalted butter, Extra-virgin olive oil and 12 more.. -
Parsnip, Ginger and Orange Soup
Onion, Garlic clove, Olive oil, Parsnips, Carrots and 6 more.. -
Good Eats Chicken Stock (From Alton Brown)
Chicken carcasses , including necks and backs and 10 more.. -
Chicken Stock
Chicken carcasses , including necks and backs and 10 more.. -
Easy Vegetable Stock
Onion, quartered, Carrot, peeled and thickly sliced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
