Directions:
- Steam broccoli, drain and pat dry.
- Saute chopped onion until soft.
- In a bowl whisk together milk, eggs, garlic powder, salt and pepper.
- Prepare crust in pan and bake for about 10 minutes at 350 degrees.
- Layer into pie shell half of the cheese, then sprinkle evenly the ham, onions and broccoli. Pour milk and egg mixture over the top and sprinkle with the remaining cheese.
- Bake for 40 minutes or until firm and cheese is browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.28 Kcal (3740 kJ) | ||
| Calories from fat | 500.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.63g | 86% | |
|---|---|---|---|
| Cholesterol | 601.34mg | 200% | |
| Sodium | 1653.78mg | 69% | |
| Potassium | 1050.98mg | 22% | |
| Total Carbs | 42.82g | 14% | |
| Sugars | 14.3g | 57% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 57.54g | 115% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 5mg | 28% | |
| Calcium | 823.3mg | 82% | |
| Amount Per 100 g | |||
| Calories | 142.34 Kcal (596 kJ) | ||
| Calories from fat | 79.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 86% | |
|---|---|---|---|
| Cholesterol | 95.82mg | 200% | |
| Sodium | 263.53mg | 69% | |
| Potassium | 167.47mg | 22% | |
| Total Carbs | 6.82g | 14% | |
| Sugars | 2.28g | 57% | |
| Dietary Fiber | 0.75g | 19% | |
| Protein | 9.17g | 115% | |
| Vitamin C | 8.2mg | 86% | |
| Iron | 0.8mg | 28% | |
| Calcium | 131.2mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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