Meatless Meatloaf Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
2 medium minced onions
16 oz textured vegetable protein (about 5 cups)
2 1/2 cups fresh breadcrumbs
2 cloves garlic, minced
2 beaten eggs
1 1/2 cups sour cream
2 tbsp soy sauce
2 tbsp worcestershire sauce
chopped parsley
hot water or stock

Directions:

Preheat oven to 350* Saute onions (and garlic if desired) in olive oil.
When vegetables are soft, add TVP and saute for 2 minutes.
Add water or stock until mixture is fluffy, and saute 4 more minutes.
In another bowl, mix breadcrumbs, parsley, soy sauce, Worchestshire sauce, and 1 cup of water.
Let stand 10 minutes.
Mix TVP mixture, breadcrumb mixture, sour cream and eggs together.
Make one giant loaf in 9 x 13 pan, or two smaller loaves.
If desired, make roux of butter and flour, add tomato puree and pour on top of loaves.
Bake about 1 hour.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.43 Kcal (1069 kJ)
Calories from fat	63.95 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	37.34mg	12%
Sodium	328.21mg	14%
Potassium	1030.02mg	22%
Total Carbs	27.86g	9%
Sugars	9.63g	39%
Dietary Fiber	7.7g	31%
Protein	21.4g	43%
Vitamin C	2.1mg	3%
Iron	0.9mg	5%
Calcium	160.9mg	16%

Amount Per 100 g
Calories	170.09 Kcal (712 kJ)
Calories from fat	42.58 Kcal
		% Daily Value*
Total Fat	4.73g	11%
Cholesterol	24.87mg	12%
Sodium	218.55mg	14%
Potassium	685.88mg	22%
Total Carbs	18.55g	9%
Sugars	6.41g	39%
Dietary Fiber	5.13g	31%
Protein	14.25g	43%
Vitamin C	1.4mg	3%
Iron	0.6mg	5%
Calcium	107.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.