Directions:
- Preheat oven to 350* Saute onions (and garlic if desired) in olive oil.
- When vegetables are soft, add TVP and saute for 2 minutes.
- Add water or stock until mixture is fluffy, and saute 4 more minutes.
- In another bowl, mix breadcrumbs, parsley, soy sauce, Worchestshire sauce, and 1 cup of water.
- Let stand 10 minutes.
- Mix TVP mixture, breadcrumb mixture, sour cream and eggs together.
- Make one giant loaf in 9 x 13 pan, or two smaller loaves.
- If desired, make roux of butter and flour, add tomato puree and pour on top of loaves.
- Bake about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.43 Kcal (1069 kJ) | ||
| Calories from fat | 63.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 37.34mg | 12% | |
| Sodium | 328.21mg | 14% | |
| Potassium | 1030.02mg | 22% | |
| Total Carbs | 27.86g | 9% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 170.09 Kcal (712 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 11% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 12% | |
| Sodium | 218.55mg | 14% | |
| Potassium | 685.88mg | 22% | |
| Total Carbs | 18.55g | 9% | |
| Sugars | 6.41g | 39% | |
| Dietary Fiber | 5.13g | 31% | |
| Protein | 14.25g | 43% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 107.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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