Directions:
- Put everything into a bowl , or a deep dish sprayed with cooking spray.
- Steam in a steamer for about 30 minutes or more, depending on how deep the dish is, check when you push at the top, the egg mixture is firm.
- In my house, we put the mixture in a medium size rim bowl, and then put the bowl into the rice cooker when we're cooking rice.
- When the rice is done, the egg is done as well.
- We serve with rice, but you can eat this on its own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.67 Kcal (857 kJ) | ||
| Calories from fat | 66.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 458.28mg | 19% | |
| Potassium | 176.76mg | 4% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.08 Kcal (628 kJ) | ||
| Calories from fat | 48.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 11% | |
|---|---|---|---|
| Cholesterol | 136.39mg | 62% | |
| Sodium | 336.04mg | 19% | |
| Potassium | 129.61mg | 4% | |
| Total Carbs | 15.96g | 7% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 9.66g | 26% | |
| Vitamin C | 15.9mg | 36% | |
| Iron | 1.3mg | 10% | |
| Calcium | 37.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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