Garlic Fish Recipe

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Ingredients:

Serving

250 g white fish fillets, cut into 1 inch chunks
1 tsp ginger paste
1 tsp garlic paste
1 tbsp lemon juice
2 tbsp garlic, chopped
1 tbsp ginger, chopped
1/2 cup chopped spring onion , plus
extra spring onion, for garnish
2 tbsp fish sauce (i used soya sauce in its place)
1 tsp pepper
1 1/2 tsp red chili paste or 1 1/2 tsp chili powder ( cayenne)
1 1/4 tsp salt
1 tbsp chopped cilantro
1 tbsp oil

Directions:

Marinate the fish in the ginger and garlic paste, salt and the lemon juice for a couple of hours.
Heat the oil in a wok and then saute the chopped ginger and garlic for 2 minutes.
Add the cayenne and the pepper powder.
Add the spring onions, salt, sauce and the fish.
Cook on high for 2 minutes.
Cover and simmer for another few minutes till the fish is cooked and the gravy dry.
You may have to cook uncovered to dry it up after a minute or so of covering it cooked.
Serve hot garnished with chopped cilantro and chopped spring onions too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.24 Kcal (441 kJ)
Calories from fat	42.52 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	25.63mg	9%
Sodium	1471.17mg	61%
Potassium	333.05mg	7%
Total Carbs	3.75g	1%
Sugars	0.87g	3%
Dietary Fiber	0.63g	3%
Protein	11.67g	23%
Vitamin C	5.7mg	10%
Iron	1mg	6%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	101.45 Kcal (425 kJ)
Calories from fat	40.99 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	24.7mg	9%
Sodium	1418.09mg	61%
Potassium	321.03mg	7%
Total Carbs	3.61g	1%
Sugars	0.84g	3%
Dietary Fiber	0.61g	3%
Protein	11.25g	23%
Vitamin C	5.5mg	10%
Iron	1mg	6%
Calcium	65.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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