Yang Chow Fried Rice Recipe

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Yang Chow Fried Rice
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Minutes

Ingredients:

Directions:

  1. Marinate shrimp with salt, pepper and cornstarch for 10 mins.
  2. Heat a large wok and add oil. Swirl to coat entire pan.
  3. Saute garlic and scallions.
  4. Add shrimp and ham cubes. Stir.
  5. Add carrots and peas. Stir.
  6. Add rice, green onions, scrambled eggs and sesame oil.
  7. Move ingredients around, don't let anything stick to the sides and bottom of pan. Using a teflon-coated or non-stick wok is better.
  8. Season with salt and pepper. Drizzle with soy sauce and toss.
  9. Serve HOT.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1573.13 Kcal (6586 kJ)
Calories from fat 192.61 Kcal
% Daily Value*
Total Fat 21.4g 33%
Cholesterol 152.46mg 51%
Sodium 1392.74mg 58%
Potassium 183.48mg 4%
Total Carbs 310.74g 104%
Sugars 2.61g 10%
Dietary Fiber 2.43g 10%
Protein 24.72g 49%
Vitamin C 8mg 13%
Iron 1.8mg 10%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 312.28 Kcal (1307 kJ)
Calories from fat 38.24 Kcal
% Daily Value*
Total Fat 4.25g 33%
Cholesterol 30.26mg 51%
Sodium 276.47mg 58%
Potassium 36.42mg 4%
Total Carbs 61.68g 104%
Sugars 0.52g 10%
Dietary Fiber 0.48g 10%
Protein 4.91g 49%
Vitamin C 1.6mg 13%
Iron 0.4mg 10%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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