Directions:
- Preheat oven to 350 degrees F.
- In skillet saute onion until translucent with 1 tablespoon of margarine.
- Added eggplant and bell pepper in with onion and saute until tender.
- Set onion, eggplant and pepper mixture aside in a bowl.
- Remove sausage from casings and brown in same skillet and then cook thoroughly.
- (I placed my skillet with metal handle in the oven for 15 minutes).
- While sausage is cooking, use a 2-quart bowl to whisk together eggs, cream, nutmeg, chives, parsley, black pepper, & salt.
- Then add eggplant, onion and bell pepper mixture.
- Stir.
- Remove skillet from oven with sausage (Remember the handle is HOT!).
- Drain sausage on paper towels and blot dry.
- Chop up sausage into bite size pieces.
- Add 1/2 cup monterey jack cheese, 1/2 cup cheddar and sausage to the egg mixture.
- Use 1 teaspoon of margarine or PAM cooking spray to grease a 5-quart oblong baking dish.
- Pour mixture into greased baking dish.
- Place on middle rack of oven.
- Bake for 45 minutes or until the quiche isn't jiggly anymore and toothpick comes out of middle clean.
- Let cool for 15 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2974.65 Kcal (12454 kJ) | ||
| Calories from fat | 1915.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 212.78g | 327% | |
|---|---|---|---|
| Cholesterol | 938.45mg | 313% | |
| Sodium | 11995.4mg | 500% | |
| Potassium | 259.96mg | 6% | |
| Total Carbs | 88.67g | 30% | |
| Sugars | 23.45g | 94% | |
| Dietary Fiber | 17.52g | 70% | |
| Protein | 165.24g | 330% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 43.2mg | 240% | |
| Calcium | 1075.6mg | 108% | |
| Amount Per 100 g | |||
| Calories | 1332.81 Kcal (5580 kJ) | ||
| Calories from fat | 858.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.34g | 327% | |
|---|---|---|---|
| Cholesterol | 420.48mg | 313% | |
| Sodium | 5374.61mg | 500% | |
| Potassium | 116.48mg | 6% | |
| Total Carbs | 39.73g | 30% | |
| Sugars | 10.51g | 94% | |
| Dietary Fiber | 7.85g | 70% | |
| Protein | 74.04g | 330% | |
| Vitamin C | 12.7mg | 47% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 19.3mg | 240% | |
| Calcium | 481.9mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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