Ham and Grits Crustless Quiche Recipe

Posted by
Rate It!
Ham and Grits Crustless Quiche
Add your photo!
Ingredients
8
Count
Nutrition
299
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring water and 1/4 t.
  2. Salt to a boil.
  3. Add grits, stir and remove from heat.
  4. Cover and let stand 5 minutes.
  5. Add evaporated milk, ham, cheese, mustard, hot sauce and eggs and stir to mix well.
  6. Pour mixture into a greased quiche pan or deep dish pie pan.
  7. Bake at 350 for 35 minutes.
  8. Let stand for 5- 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.68 Kcal (1251 kJ)
Calories from fat 139.18 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 190.74mg 64%
Sodium 1080.94mg 45%
Potassium 254.95mg 5%
Total Carbs 10.35g 3%
Sugars 0.31g 1%
Dietary Fiber 0.23g 1%
Protein 28.66g 57%
Vitamin C 1.9mg 3%
Iron 1.2mg 7%
Calcium 252.5mg 25%
Amount Per 100 g
Calories 140.33 Kcal (588 kJ)
Calories from fat 65.39 Kcal
% Daily Value*
Total Fat 7.27g 24%
Cholesterol 89.62mg 64%
Sodium 507.88mg 45%
Potassium 119.79mg 5%
Total Carbs 4.86g 3%
Sugars 0.14g 1%
Dietary Fiber 0.11g 1%
Protein 13.46g 57%
Vitamin C 0.9mg 3%
Iron 0.6mg 7%
Calcium 118.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top