Viennese Steak for 2 Recipe

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Viennese Steak for 2
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Ingredients:

Directions:

  1. Cut meat into 2 pieces.
  2. Melt shortening in 8-inch skillet; brown meat over medium heat, about 15 minutes.
  3. Add water; sprinkle with salt and pepper and top with onions.
  4. Reduce heat.
  5. Cover and simmer until tender, about 1 hour. (Add small amount of water if necessary.).
  6. Remove meat to warm platter; keep warm.
  7. Drain fat from skillet.
  8. Stir in soup and heat; pour on meat and garnish with parsley.
  9. Seve with buttered egg noodles or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.57 Kcal (2908 kJ)
Calories from fat 534.91 Kcal
% Daily Value*
Total Fat 59.43g 91%
Cholesterol 120.74mg 40%
Sodium 800.01mg 33%
Potassium 569.86mg 12%
Total Carbs 11.08g 4%
Sugars 4.4g 18%
Dietary Fiber 2.41g 10%
Protein 30.18g 60%
Vitamin C 7.7mg 13%
Iron 3.4mg 19%
Calcium 52mg 5%
Amount Per 100 g
Calories 205.22 Kcal (859 kJ)
Calories from fat 158.05 Kcal
% Daily Value*
Total Fat 17.56g 91%
Cholesterol 35.68mg 40%
Sodium 236.38mg 33%
Potassium 168.37mg 12%
Total Carbs 3.27g 4%
Sugars 1.3g 18%
Dietary Fiber 0.71g 10%
Protein 8.92g 60%
Vitamin C 2.3mg 13%
Iron 1mg 19%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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