Migas Lite for 2 Recipe

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Ingredients:

Serving

4 tsp olive oil, divided
3 corn tortillas, cut in strips
1/2 small onion, chopped
1 raw jalapeno pepper, seeded and diced
1 small plum tomato, diced
1 cup egg substitute
2 oz left over shredded pork or 2 oz beef roast
salt and pepper
1/4 cup reduced-fat monterey jack cheese
salsa
avocado , slices

Directions:

Warm oil in skillet.
Add tortilla strips and fry until lightly golden but not crisp.
Add the onion and jalapeno and cook for 2 minutes, additional oil may be needed.
Add tomato and cook and additional 2 minutes.
Add egg substitute and shredded meat; cook until almost set, stirring occasionally, season with salt and pepper to taste.
Sprinkle cheese on top of the egg mixture, cover, turn off heat and allow to sit until cheese melts.
Serve topped with your favoriate salsa, avocado slices and additional corn tortillas if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1142.61 Kcal (4784 kJ)
Calories from fat	613.06 Kcal
		% Daily Value*
Total Fat	68.12g	105%
Cholesterol	723.41mg	241%
Sodium	1142.39mg	48%
Potassium	1595.81mg	34%
Total Carbs	53.63g	18%
Sugars	28.67g	115%
Dietary Fiber	9.76g	39%
Protein	80.31g	161%
Vitamin C	20.8mg	35%
Vitamin A	0.3mg	10%
Iron	4.9mg	27%
Calcium	657.5mg	66%

Amount Per 100 g
Calories	330.02 Kcal (1382 kJ)
Calories from fat	177.07 Kcal
		% Daily Value*
Total Fat	19.67g	105%
Cholesterol	208.94mg	241%
Sodium	329.96mg	48%
Potassium	460.92mg	34%
Total Carbs	15.49g	18%
Sugars	8.28g	115%
Dietary Fiber	2.82g	39%
Protein	23.2g	161%
Vitamin C	6mg	35%
Vitamin A	0.1mg	10%
Iron	1.4mg	27%
Calcium	189.9mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.7

Points
30

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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