Pork Chop with Mushroom Gravy Recipe

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Pork Chop with Mushroom Gravy
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Ingredients
7
Count
Nutrition
292
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat a small amount of oil in a large skillet, add chops and brown on both sides. When chops are almost done, sprinkle marjoram on both sides.
  3. Stir together half the can of soup, water, salt and pepper. Pour into a foil-lined 9x13 inch baking pan.
  4. Put the onions and then the browned chops on top of the soup mixture. Spoon the remaining soup over the top of chops so they are covered. Cover with foil and bake for 40 minutes. Take off foil and bake another 20 minutes. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.26 Kcal (1224 kJ)
Calories from fat 138.52 Kcal
% Daily Value*
Total Fat 15.39g 24%
Sodium 4440.88mg 185%
Potassium 397.29mg 8%
Total Carbs 33.01g 11%
Sugars 4.48g 18%
Dietary Fiber 6.22g 25%
Protein 4.48g 9%
Vitamin C 8.6mg 14%
Iron 1.5mg 8%
Calcium 120mg 12%
Amount Per 100 g
Calories 48.6 Kcal (203 kJ)
Calories from fat 23.04 Kcal
% Daily Value*
Total Fat 2.56g 24%
Sodium 738.47mg 185%
Potassium 66.06mg 8%
Total Carbs 5.49g 11%
Sugars 0.74g 18%
Dietary Fiber 1.03g 25%
Protein 0.75g 9%
Vitamin C 1.4mg 14%
Iron 0.3mg 8%
Calcium 20mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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