Directions:
- Spread 1 teaspoon mustard over 4 bread slices. Arrange 1/4 cup arugula over each bread slice. Divide prosciutto evenly over bread slices; top evenly with cheese and fig slices. Spread 1 1/2 teaspoons jam over remaining 4 bread slices. Top each serving with 1 bread slice, jam side down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.35 Kcal (1446 kJ) | ||
| Calories from fat | 78.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 874.73mg | 36% | |
| Potassium | 392.01mg | 8% | |
| Total Carbs | 53.72g | 18% | |
| Sugars | 22.64g | 91% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 243.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 170.59 Kcal (714 kJ) | ||
| Calories from fat | 38.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 13% | |
|---|---|---|---|
| Cholesterol | 12.39mg | 8% | |
| Sodium | 432.07mg | 36% | |
| Potassium | 193.63mg | 8% | |
| Total Carbs | 26.53g | 18% | |
| Sugars | 11.18g | 91% | |
| Dietary Fiber | 2.45g | 20% | |
| Protein | 6.9g | 28% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 120.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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