Summer Crab Rolls Recipe

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Summer Crab Rolls
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a large bowl; toss well.
  2. Spread butter onto cut sides of rolls. Heat a large nonstick skillet over medium heat. Place 6 roll halves, cut side down, in pan for 1 minute or until toasted. Repeat procedure with remaining roll halves. Spoon 1/4 cup crab mixture onto each bottom roll half. Place 1 piece of lettuce and 2 tomato slices on crab mixture; top with remaining roll halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.39 Kcal (2087 kJ)
Calories from fat 148.77 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 57.33mg 19%
Sodium 599.77mg 25%
Potassium 376.86mg 8%
Total Carbs 52.56g 18%
Sugars 7.53g 30%
Dietary Fiber 4.71g 19%
Protein 32.59g 65%
Vitamin C 15.8mg 26%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 140.33 Kcal (588 kJ)
Calories from fat 41.89 Kcal
% Daily Value*
Total Fat 4.65g 25%
Cholesterol 16.14mg 19%
Sodium 168.88mg 25%
Potassium 106.11mg 8%
Total Carbs 14.8g 18%
Sugars 2.12g 30%
Dietary Fiber 1.33g 19%
Protein 9.18g 65%
Vitamin C 4.4mg 26%
Iron 1.1mg 21%
Calcium 20.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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