Directions:
- Roll out crust, fit into glass or ceramic quiche or pie pan. Leave enough overhang to crimp attractively. Place in fridge to chill.
- Melt butter in heavy skillet, add onions, and cook until nicely browned and very soft, almost caramelized. Add kale and cook until just wilted. Add salt and nutmeg to taste.
- Cool slightly. Add cream and eggs, mix well. Put cheese in bottom of crust, pour onion mixture over, and bake at 400 until puffed and golden.
- Delicious served warm or cold!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.84 Kcal (1331 kJ) | ||
| Calories from fat | 269.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.9g | 46% | |
|---|---|---|---|
| Cholesterol | 122.54mg | 41% | |
| Sodium | 383.53mg | 16% | |
| Potassium | 109.28mg | 2% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 3.77g | 15% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 214.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 162.5 Kcal (680 kJ) | ||
| Calories from fat | 137.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 46% | |
|---|---|---|---|
| Cholesterol | 62.65mg | 41% | |
| Sodium | 196.09mg | 16% | |
| Potassium | 55.87mg | 2% | |
| Total Carbs | 3.27g | 2% | |
| Sugars | 1.93g | 15% | |
| Protein | 4.49g | 18% | |
| Vitamin C | 7mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 109.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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