Directions:
- Heat a sprayed nonstick skillet over medium-high.
- Sauté onion; add spices to taste.
- When softened, dump onions out of skillet and set aside.
- Spray pan again.
- Put both slices of bread on skillet.
- Place one cheese slice on one and one on the other.
- Let cheese melt.
- Place spinach evenly on one slice and pile onions on other.
- Sandwich the two slices together and continue cooking to desired doneness.
- Munch away!
- I suggest heating a little tomato sauce and using as a dip or use tomato soup (or my gazpacho from my rainbow roasted salsa).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1001.44 Kcal (4193 kJ) | ||
| Calories from fat | 169.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 55.16mg | 18% | |
| Sodium | 2677.46mg | 112% | |
| Potassium | 15332.16mg | 326% | |
| Total Carbs | 138.9g | 46% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 56.72g | 227% | |
| Protein | 101.96g | 204% | |
| Vitamin C | 761.6mg | 1269% | |
| Iron | 84.2mg | 468% | |
| Calcium | 3196.2mg | 320% | |
| Amount Per 100 g | |||
| Calories | 35.34 Kcal (148 kJ) | ||
| Calories from fat | 5.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 29% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 18% | |
| Sodium | 94.48mg | 112% | |
| Potassium | 541.01mg | 326% | |
| Total Carbs | 4.9g | 46% | |
| Sugars | 0.14g | 16% | |
| Dietary Fiber | 2g | 227% | |
| Protein | 3.6g | 204% | |
| Vitamin C | 26.9mg | 1269% | |
| Iron | 3mg | 468% | |
| Calcium | 112.8mg | 320% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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