Directions:
- Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
- Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
- Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
- Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306 Kcal (1281 kJ) | ||
| Calories from fat | 130.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 539.65mg | 22% | |
| Potassium | 178.09mg | 4% | |
| Total Carbs | 25.36g | 8% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 259.85 Kcal (1088 kJ) | ||
| Calories from fat | 111.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 22% | |
|---|---|---|---|
| Cholesterol | 57.77mg | 23% | |
| Sodium | 458.26mg | 22% | |
| Potassium | 151.24mg | 4% | |
| Total Carbs | 21.54g | 8% | |
| Sugars | 2.01g | 9% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 13.34g | 31% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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